Is BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE, SWEET & SMOKY KANSAS CITY STYLE BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sticky, sweet-and-smoky glazed ribs with a tender, fall-off-the-bone texture and caramelized exterior; commonly heated, grilled, or served at family dinners, cookouts, and casual gatherings. Customer reviews commonly note rich smoky-sweet flavor, easy preparation and tenderness, while some cite the sauce as overly sweet for their preference and portion sizes vary.

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Why it's not low FODMAP

onion powder
garlic powder
molasses
natural smoke flavor
tomato paste

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Cooked Pork Back Ribs, Bbq Sauce (Water, Sugar, Tomato Paste, Distiled Vinegar, Molasses, Corn Starch, Salt, Natural Smoke Flavor, Garlic Powder, Onion Powder, Chili Powder, Spices), Seasoning (Sugar, Salt, Spices, Brown Sugar, Onion Powder, Garlic Powder), Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.