Is JALAPENO CHEDDAR ANCIENT GRAINS RED RICE SNACK CRACKERS, JALAPENO CHEDDAR GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese seasoning
- cream
- pasteurized organic milk
- garlic powder
- chili pepper
- milk protein concentrate
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Ingredients
WHOLE GRAIN RED RICE, WHOLE GRAIN BROWN RICE, RICE BRAN OIL, JALAPENO SEASONING (SALT, SUGAR, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, BUTTER [CREAM, SALT, NATURAL FLAVORS], YEAST EXTRACT, CHILI PEPPER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, LACTIC ACID, OLEORESIN PAPRIKA [COLOR], CITRIC ACID, MALIC ACID, SUNFLOWER OIL, OLEORESIN PEPPER), CHEDDAR CHEESE SEASONING (MALTODEXTRIN, ORGANIC WHEY, ORGANIC CHEDDAR [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CITRIC ACID), POTATO STARCH ,CONTAINS 2% OR LESS OF CHIA SEEDS, RED QUINOA, BLACK SESAME SEEDS, MILLET SEEDS, MILLET FLOUR, AMARANTH SEEDS, AMARANTH FLOUR, ROSEMARY EXTRACT (PRESERVATIVE), NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Cracker · Cracker