Is JALAPENO CHEDDAR ANCIENT GRAINS RED RICE SNACK CRACKERS, JALAPENO CHEDDAR Low FODMAP?

Ingredients

WHOLE GRAIN RED RICE, WHOLE GRAIN BROWN RICE, RICE BRAN OIL, JALAPENO SEASONING (SALT, SUGAR, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, BUTTER [CREAM, SALT, NATURAL FLAVORS], YEAST EXTRACT, CHILI PEPPER, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, LACTIC ACID, OLEORESIN PAPRIKA [COLOR], CITRIC ACID, MALIC ACID, SUNFLOWER OIL, OLEORESIN PEPPER), CHEDDAR CHEESE SEASONING (MALTODEXTRIN, ORGANIC WHEY, ORGANIC CHEDDAR [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CITRIC ACID), POTATO STARCH ,CONTAINS 2% OR LESS OF CHIA SEEDS, RED QUINOA, BLACK SESAME SEEDS, MILLET SEEDS, MILLET FLOUR, AMARANTH SEEDS, AMARANTH FLOUR, ROSEMARY EXTRACT (PRESERVATIVE), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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