Is Jalapeño Cheddar Bean Chips Vegetarian?

Ingredients

DEHYDRATED COOKED NAVY BEANS WHITE RICE FLOUR POTATO STARCH DEHYDRATED COOKED CHICK PEAS COOKED CHICK PEA GRITS DEHYDRATED ORGANIC SWEET POTATO SAFFLOWER OIL TAPIOCA STARCH PEA PROTEIN ISOLATE RED LENTIL FLOUR DRY QUINOA SEASONING (CHEDDAR CHEESE (MILK, CULTURES, SEA SALT, CHEESE ENZYMES), WHEY, DRY BUTTERMILK, SEA SALT, JALAPENOS). CONTAINS: DAIRY

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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