Is JALAPENO CHEDDAR BREADS GERD Friendly?
Why it's not GERD friendly
- citric acid
- partially hydrogenated soy oil cheese
- cheese blend & reduced lactose whey
- cheese culture
- cheddar cheese
- vinegar
- blue cultured milk
- jalapeno peppers
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POWDERED CELLULOSE ADDED TO PREVENT CAKING), JALAPENO PEPPERS, YEAST, SALT, MALT, PALM OIL, CHEESE BLEND & REDUCED LACTOSE WHEY, WHEY, PARTIALLY HYDROGENATED SOY OIL CHEESE [CHEDDAR AND BLUE CULTURED MILK, SALT ENZYME], MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, ARTIFICIAL COLOR, (INCLUDING YELLOW 5 & 6), CITRIC ACID, ALCTIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VINEGAR, CALCIUM SULFATE, ENZYME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Bread · Loaf


