Is JALAPENO CHEDDAR BREADS Low FODMAP?

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POWDERED CELLULOSE ADDED TO PREVENT CAKING), JALAPENO PEPPERS, YEAST, SALT, MALT, PALM OIL, CHEESE BLEND & REDUCED LACTOSE WHEY, WHEY, PARTIALLY HYDROGENATED SOY OIL CHEESE [CHEDDAR AND BLUE CULTURED MILK, SALT ENZYME], MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, ARTIFICIAL COLOR, (INCLUDING YELLOW 5 & 6), CITRIC ACID, ALCTIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VINEGAR, CALCIUM SULFATE, ENZYME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf