Is JALAPENO CHEDDAR FLAVORED CRISP & THINS POTATO AND WHEAT CHIPS, JALAPENO CHEDDAR Vegetarian?

Ingredients

Potatoes, Canola Oil, Cornstarch, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Oat Fiber, Salt, Leavening (Calcium Phosphate, Baking Soda), Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Soy Lecithin, Buttermilk, Spices, Tomato Powder, Whey, Disodium Orthophosphate, Yellow 5 Lake, Yellow 6 Lake, Natural And Artificial Flavor, Onion Powder, Contain Wheat, Milk, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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