Is JALAPENO CHEDDAR MAC & CHEESE COMPLETE PROTEIN, JALAPENO CHEDDAR Dairy Free?

Ingredients

ELBOWS (RED LENTIL FLOUR, WHITE RICE, PEA PROTEIN), SAUCE (MALTODEXTRIN, WHEY, DRIED PEPPERS [GREEN BELL, JALAPENO], SALT, CORN STARCH, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COLORS ADDED [ANNATTO EXTRACT, PAPRIKA EXTRACT], SUNFLOWER OIL, LACTIC ACID POWDER, CITRIC ACID, SODIUM PHOSPHATE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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