Is JALAPENO CHEDDAR MAC & CHEESE COMPLETE PROTEIN, JALAPENO CHEDDAR Gluten Free?

Ingredients

ELBOWS (RED LENTIL FLOUR, WHITE RICE, PEA PROTEIN), SAUCE (MALTODEXTRIN, WHEY, DRIED PEPPERS [GREEN BELL, JALAPENO], SALT, CORN STARCH, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), COLORS ADDED [ANNATTO EXTRACT, PAPRIKA EXTRACT], SUNFLOWER OIL, LACTIC ACID POWDER, CITRIC ACID, SODIUM PHOSPHATE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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