Is JALAPENO CHEDDAR SPICY SNACK MIX, JALAPENO CHEDDAR Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
tomato powder
dried jalapeno pepper

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (SOYBEAN, CANOLA, SUNFLOWER, AND/OR RICE BRAN), SUGAR, SALT. CONTAINS 2% OR LESS OF: MALTODEXTRIN, WHEY POWDER, HIGH FRUCTOSE CORN SYRUP, ONION POWDER, GARLIC POWDER, DRIED JALAPENO PEPPER, YEAST, BUTTERMILK POWDER, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR (ANNATTO EXTRACT, PAPRIKA EXTRACT, YELLOW 5, YELLOW 6, YELLOW 6 LAKE, YELLOW 5 LAKE, AND TURMERIC EXTRACT), BAKING SODA, TOMATO POWDER, BARLEY MALT SYRUP, BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), YEAST EXTRACT, SPICE, NATURAL AND ARTIFICIAL FLAVOR, DISTILLED MONOGLYCERIDES, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, CITRIC ACID, CORN SYRUP SOLIDS, SODIUM ACID PYROPHOSPHATE, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE), SOUR CREAM SOLIDS (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MONOCALCIUM PHOSPHATE, LACTIC ACID, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE. FRESHNESS PRESERVED BY SODIUM METABISULFITE AND BHT. CONTAINS WHEAT AND MILK INGREDIENTS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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