Is JALAPENO CHEDDAR SPICY SNACK MIX, JALAPENO CHEDDAR Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
high fructose corn syrup
onion powder
wheat
whole wheat
malted barley flour
wheat flour
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (SOYBEAN, CANOLA, SUNFLOWER, AND/OR RICE BRAN), SUGAR, SALT. CONTAINS 2% OR LESS OF: MALTODEXTRIN, WHEY POWDER, HIGH FRUCTOSE CORN SYRUP, ONION POWDER, GARLIC POWDER, DRIED JALAPENO PEPPER, YEAST, BUTTERMILK POWDER, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), COLOR (ANNATTO EXTRACT, PAPRIKA EXTRACT, YELLOW 5, YELLOW 6, YELLOW 6 LAKE, YELLOW 5 LAKE, AND TURMERIC EXTRACT), BAKING SODA, TOMATO POWDER, BARLEY MALT SYRUP, BUTTER CONCENTRATE (CREAM, SALT, NATURAL FLAVOR), YEAST EXTRACT, SPICE, NATURAL AND ARTIFICIAL FLAVOR, DISTILLED MONOGLYCERIDES, TRISODIUM PHOSPHATE, YELLOW CORN FLOUR, CALCIUM CARBONATE, CITRIC ACID, CORN SYRUP SOLIDS, SODIUM ACID PYROPHOSPHATE, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE), SOUR CREAM SOLIDS (SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CULTURED NONFAT DRY MILK SOLIDS, CITRIC ACID), MONOCALCIUM PHOSPHATE, LACTIC ACID, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE. FRESHNESS PRESERVED BY SODIUM METABISULFITE AND BHT. CONTAINS WHEAT AND MILK INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.