Is JALAPENO FIESTA DIP MADE WITH SOUR CREAM, JALAPENO FIESTA GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
nonfat dry milk
garlic powder
jalapeno pepper powder
cultured milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

nonfat dry milk

garlic powder

jalapeno pepper powder

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cultured Milk And Cream, Dip Seasoning (Jalapeno Pepper Powder, Salt, Red Bell Pepper, Modified Tapioca Starch, Sugar, Monosodium Glutamate, Minced Onion, Hydrolyzed Soy And Corn Protein, Garlic Powder, Spice), Nonfat Dry Milk, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate And Carob Bean Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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