Is Jalapeno Poppers Dip Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
buttermilk
nonfat milk
cream
cultured milk
sour cream
cheese cultures
cheddar cheese
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sour cream (cultured milk, cream, nonfat milk), whey (milk), palm oil, water, contains less than 2% of: salt, food starch - modified, maltodextrin, lactic acid, jalapeño pepper*, gelatin, onion*, citric acid, distilled vinegar, potassium sorbate (to preserve freshness), vinegar solids, cheddar cheese (milk, cheese cultures, salt, enzymes), carrageenan, buttermilk, whey, natural flavors, medium chain triglycerides, spices, locust bean gum, soy lecithin, guar gum. *Dehydrated

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