Is JALAPENO RANCH FLAVORED SUNFLOWER SEEDS, JALAPENO RANCH Vegan?
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Ingredients
SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, MALTODEXTRIN (MADE FROM CORN), SKIM MILK, MONOSODIUM GLUTAMATE, LACTOSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, ONION POWDER, CORN STARCH, WHEY PROTEIN CONCENTRATE, WHEY, SUGAR, BUTTERMILK, DRIED GARLIC, SPICES, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, JALAPENO PEPPER, MALIC ACID, SODIUM ACETATE, ARTIFICIAL COLOR (BLUE 1, RED 40), CITRIC ACID, AND LACTIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.