Is Jalna Double Cream Yoghurt Strawberry 170g Vegetarian?
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Ingredients
Pasteurised Whole Milk, Cream (From Milk), Strawberry Fruit, Strawberries, Water, Fruit Juice Concentrate, Corn Starch, Natural Strawberry Flavour, Monk Fruit, Abc Probiotics (Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Casei ,1 Billion Probiotic Count Per 100G)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.