Is Jalna Sweet & Creamy Greek Style Original Yoghurt GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • milk
  • from milk
  • whole milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Milk, Cream (from Milk), Sugar, Stabiliser, Live Cultures (from Milk) (lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Casei). Contains Milk.

Check Jalna Sweet & Creamy Greek Style Original Yoghurt against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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About this product

Yogurt · Spreadable

Flavor
SweetTartAcidic
Texture
CreamyThick
Commonly used for
BreakfastSnackingSmoothie