Is Jam Cookies Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (contains Gluten), Vegetable Fat (non Hydrogenated), Sugar, Water, Wheat Gluten, Strawberry Flavored Filling: (sugar, Apple (contains Preservative: Sulphur Dioxide, Antioxidant: (e-300)), Water, Pectin, Acidity Regulator (e-330, E - 450), Flavorings, Preservative: (e-202), Firming Agent (e - 341), Colors: (e150d, E-127)), Salt, Leavening Agents: (e - 450, E-500), Flavorings. Contains Statement: Wheat Flour (gluten), Phosphates.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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