Is Jam Jams Dairy Free?
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Ingredients
enriched flour, sugars (sugar, icing sugar, glucose), modified palm oil shortening, water, dried apple, whey powder, salt, baking soda, citric acid, cream of tartar, flavour contient: blé, sulfites, lait rome de tartre, arôme et arôme artificiel, bicarbonate d'ammonium, pectine, tartrazine, amarante, jaune poleil fcf grédients: farine enrichie, sucres (sucre, sucre glace, glucose). hulle de paime modifiée, eau, pon me séchée, lactosérum en poudre, sel, bicarbonate de soude, acide citrique, 0 5785801011 g
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.