This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is JAM SANDWICH SOFT BREAD Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Jam sandwich soft bread, specifically Uncrustables Peanut Butter & Strawberry jam sandwiches, is a convenient and packable snack option. These sandwiches are made with a combination of peanut butter and strawberry jam, and are individually wrapped for easy consumption. With 6 grams of protein per serving, they offer a decent protein content. Moreover, they are free from high fructose corn syrup and are non-GMO, making them a healthier choice. No specific information about people's opinions or appreciation of the product is provided.

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Ingredients

BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONERS (DISTILLED MONO AND DIGLYCERIDES, DATEM, ENZYMES [WITH WHEAT STARCH, ASCORBIC ACID, CALCIUM PEROXIDE]). PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. STRAWBERRY JAM: SUGAR, STRAWBERRIES,CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Slice

Flavor
NuttySweetFruity
Texture
Soft
Commonly used for
SandwichSnackingBreakfastOn The Go
Low FODMAP? JAM SANDWICH SOFT BREAD | Spoonful