Is jam sponge GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
raspberry jam (39%) [glucose-fructose syrup, raspberry purée, sugar, acidity regulators (citric acid, sodium citrates), gelling agent (pectins), flavouring, salt, colour (anthocyanins)], fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], sugar, pasteurised whole egg, unsalted butter (milk) (5%), vegetable oils [palm, rapeseed], whole milk, raising agents (potassium carbonates, diphosphates). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. may also contain nuts and peanuts. no artificial colours, flavours or hydrogenated fat. nutrit we suggest th provides 2 ser typical values (microwaved energy kj energy kcal fat of which satur carbohydrate of which sugar fibre protein salt *ri = reference
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Piece