Is jam tarts Dairy Free?
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Ingredients
fortfied wheat filour (wheat flour, calcium carbonate, iron, niacin, thiamin), 21% raspberry flavour apple jam (sugar, agple puree, glucose syrup, water, gelling agent pectin, acidity regulator (citric acid, sodium citrate tricalcium citrate colour: camine, flavouring, sunfiower oi, preservative: potassium sorbate, salt), 21% lemon flavour apple jam (sugar, apple puree, glucose syrup, water, gelling agent: pectin, acidity regulator (ciric acid, sodium cirate, tricalcium citrate, colour: lutein, flavouring, sunfiower o1, preservative: potassium sorbate, salt) vegetable oi (palm rapeseed emulsifier, e471, sugar, water, raising agents: disodium diphosphate, sodium bicarbonate: salt egg whey powder (meik), soya flour, es of nte pper for best before fat 15 7g, of hich saturates 5,4g,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.