Is jam tarts Gluten Free?
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Ingredients
fortfied wheat filour (wheat flour, calcium carbonate, iron, niacin, thiamin), 21% raspberry flavour apple jam (sugar, agple puree, glucose syrup, water, gelling agent pectin, acidity regulator (citric acid, sodium citrate tricalcium citrate colour: camine, flavouring, sunfiower oi, preservative: potassium sorbate, salt), 21% lemon flavour apple jam (sugar, apple puree, glucose syrup, water, gelling agent: pectin, acidity regulator (ciric acid, sodium cirate, tricalcium citrate, colour: lutein, flavouring, sunfiower o1, preservative: potassium sorbate, salt) vegetable oi (palm rapeseed emulsifier, e471, sugar, water, raising agents: disodium diphosphate, sodium bicarbonate: salt egg whey powder (meik), soya flour, es of nte pper for best before fat 15 7g, of hich saturates 5,4g,
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.