Is jam tarts Vegan?
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Ingredients
fortfied wheat filour (wheat flour, calcium carbonate, iron, niacin, thiamin), 21% raspberry flavour apple jam (sugar, agple puree, glucose syrup, water, gelling agent pectin, acidity regulator (citric acid, sodium citrate tricalcium citrate colour: camine, flavouring, sunfiower oi, preservative: potassium sorbate, salt), 21% lemon flavour apple jam (sugar, apple puree, glucose syrup, water, gelling agent: pectin, acidity regulator (ciric acid, sodium cirate, tricalcium citrate, colour: lutein, flavouring, sunfiower o1, preservative: potassium sorbate, salt) vegetable oi (palm rapeseed emulsifier, e471, sugar, water, raising agents: disodium diphosphate, sodium bicarbonate: salt egg whey powder (meik), soya flour, es of nte pper for best before fat 15 7g, of hich saturates 5,4g,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.