Is jam tarts Vegetarian?
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Ingredients
fortfied wheat filour (wheat flour, calcium carbonate, iron, niacin, thiamin), 21% raspberry flavour apple jam (sugar, agple puree, glucose syrup, water, gelling agent pectin, acidity regulator (citric acid, sodium citrate tricalcium citrate colour: camine, flavouring, sunfiower oi, preservative: potassium sorbate, salt), 21% lemon flavour apple jam (sugar, apple puree, glucose syrup, water, gelling agent: pectin, acidity regulator (ciric acid, sodium cirate, tricalcium citrate, colour: lutein, flavouring, sunfiower o1, preservative: potassium sorbate, salt) vegetable oi (palm rapeseed emulsifier, e471, sugar, water, raising agents: disodium diphosphate, sodium bicarbonate: salt egg whey powder (meik), soya flour, es of nte pper for best before fat 15 7g, of hich saturates 5,4g,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.