Is Jamaican Jerk BBQ Sauce Gluten Free?
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Ingredients
Water, White Sugar, Tomato Paste, White Vinegar, Onions, Salt, Brown Sugar, Canola Oil, Spices (Contains Thyme And All Spice), Shallots, Modified Corn Starch, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Pectin, Spices), Soy Sauce (Water, Soya Beans, Wheat Flour, Salt), Garlic, Peppers (Contains Pimento), Ginger, Herbs, Onion Powder, Garlic Powder, Concentrated Lime Juice (May Contain Sulfites), Dehydrated Scallions, Potassium Sorbate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.