Is Jamaican Jerk BBQ Sauce Low FODMAP?

Ingredients

Water, White Sugar, Tomato Paste, White Vinegar, Onions, Salt, Brown Sugar, Canola Oil, Spices (Contains Thyme And All Spice), Shallots, Modified Corn Starch, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Pectin, Spices), Soy Sauce (Water, Soya Beans, Wheat Flour, Salt), Garlic, Peppers (Contains Pimento), Ginger, Herbs, Onion Powder, Garlic Powder, Concentrated Lime Juice (May Contain Sulfites), Dehydrated Scallions, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Jamaican Jerk BBQ Sauce is available at 2 retailers

About this product

Sauce · Bottle