Is JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING, JAMAICAN STYLE BEEF EMPANADAS Dairy Free?
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Why it's not dairy free
- milk
- flavor butter
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
DOUGH: WHEAT FLOUR, SPREAD (SOYBEAN OIL, PALM OIL, WATER, SOY LECITHIN, MONO AND DIGLYCERIDES FROM FATTY ACIDS, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CITRIC ACID, BETA CAROTENE (COLORANT), BHA AS ANTIOXIDANT AND ARTIFICIAL FLAVOR (FLAVOR BUTTER (BUTYRIC ACID, VALERIANIC ACID))), WATER, SALT, SUGAR, XANTHAN GUM, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), YELLOW COLORING (SODIUM CHLORIDE (AS EXCIPIENT), COLORANTS (YELLOW # 5, YELLOW # 6, BLUE # 1, BLUE # 2, RED # 3, RED # 5 AND RED # 6)), MILK. FILLING: WATER, BEEF, ONION, GREEN ONION, POTATO, TOASTED BREADCRUMBS (WHEAT FLOUR, YEAST, IODIZED SALT AND ASCORBIC ACID AS PRESERVATIVE), SEASONING MIX (DEHYDRATED VEGETABLES (GARLIC AND ONION), SALT, MONOSODIUM GLUTAMATE, AND TRICALCIUM PHOSPHATE (ANTI-CAKING AGENT)), BEEF BROTH (IODIZED SALT, CORN STARCH, MONOSODIUM GLUTAMATE, SUGAR, BEEF, BEEF FAT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, ONION, SILICON DIOXIDE, YEAST EXTRACT, ARTIFICIAL BEEF FLAVORING, CARAMEL COLOR, GARLIC, WATER, TURMERIC COLOR, CITRIC ACID, PEPPER, NUTMEG), HABANERO CHILI, THYME, ONION POWDER, ALLSPICE, GARLIC POWDER, CARAMEL COLOR, RED PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 5 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
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About this product
Snack · Piece