Is JAMAICAN STYLE SALAD Gluten Free?

Ingredients

ROMAINE LETTUCE, JAMAICAN JERK DRESSING WITH HEMP (WATER, PINEAPPLE JUICE CONCENTRATE, BROWN SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL {TO RETAIN FRESHNESS}], SALT, SPICES, HEMP SEED, GARLIC, SUGAR, DISTILLED VINEGAR, ONION POWDER, LACTIC ACID, ALLSPICE, XANTHAN GUM, THYME, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], CAYENNE PEPPER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM LACTATE, SEASONING [SALT, SUGAR, ARTIFICIAL CHICKEN FLAVOR {WITH HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE}, DEXTROSE, NATURAL FLAVORING], MODIFIED POTATO STARCH, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE), BLACK BEANS, RED RICE, HULLED HEMP SEEDS, CARROTS, RED CABBAGE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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