Is JAMBALAYA MIX Gluten Free?

Ingredients

RICE, KARY'S DRY ROUX (WHEAT FLOUR, BARLEY FLOUR, ONION POWDER, GARLIC POWDER), SALT, DEHYDRATED ONION, CHICKEN PAN DRIPPINGS (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CHICKEN STOCK, CHICKEN MEAT POWDER, FLAVORING [CONTAINS CANOLA OIL AND RENDERED CHICKEN FAT], LACTIC ACID, CALCIUM LACTATE, AND SODIUM PHOSPHATE), GRANULATED ONION, GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPER, PAPRIKA, DEHYDRATED GREEN ONION, TOMATO POWDER, SMOKE POWDER (MALTODEXTRIN, NATURAL SMOKE FLAVOR, SILICON DIOXIDE), BLACK PEPPER, TRI-CALCIUM PHOSPHATE (TO PREVENT CAKING), PARSLEY FLAKES, WHITE PEPPER, RED PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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