Is JAMBALAYA WITH CHEESE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA WITH CHEESE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 4 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • cheese cultures
  • cheddar & blue cheese
  • cheese blend
  • whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

Savory, mildly spiced profile with a rich, creamy mouthfeel and fluffy base; tender mixed components provide contrast in texture. Commonly used for quick weeknight dinners, reheatable leftovers, or as a side for main dishes. Reviews frequently cite convenience and consistent flavor, though some mention saltiness and modest portion size overall.

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Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHEY (MILK), PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, CHEESE BLEND (INCLUDING SEMI-SOFT, CHEDDAR & BLUE CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}), ONION, CORN MALTODEXTRIN, SALT, NATURAL & ARTIFICIAL FLAVOR, RED & GREEN BELL PEPPER, GARLIC, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), DISODIUM PHOSPHATE, SPICES (INCLUDING RED PEPPER), FD&C YELLOW NO. 5 & YELLOW NO. 6, CITRIC ACID, AND DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS).

Check JAMBALAYA WITH CHEESE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA WITH CHEESE against your own diets in the app.

Where to buy

JAMBALAYA WITH CHEESE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JAMBALAYA WITH CHEESE is available at 3 retailers

AmazonIGAKroger

About this product

Rice · Pouch

Flavor
SavorySpicySalty
Texture
GranuleCreamy
Commonly used for
CookingMeal PrepLunchSide Dish