Is Jamie OIiver Madras Curry Paste 180g Vegetarian?
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Ingredients
Water, Tomato Paste [16%], Garlic Purée [1%], Ginger Purée [11%], Rapeseed Oil, White Wine Vinegar, Ground Coriander, Roasted Cumin Seeds, Green Chilli Purée [3%], Chili Powder, Concentrated Lemon Juice, Salt, Roasted Coriander Seeds, Ground Cumin, Ground Fennel Seeds, Ground Cardamom, Ground Ginger, Ground Dill Seeds, Acidity Regulator: Citric Acid, Ground Turmeric, Ground Cloves
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.