No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jamie Oliver Basil & Chia Pesto Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Basil (40%), Sunflower Seed Oil, Cashew Nut Flour, Grana Padano Cheese PDO (5%) (Cow's Milk, Salt, Animal Rennet), Pecorino Romano Cheese PDO (3%) (Sheep's Milk, Salt, Animal Rennet), Chia Seeds (3%), Extra Virgin Olive Oil, Garlic, Sugar, Pine Nuts (1%), Salt, Acidity Regulator: Lactic Acid, Antioxidant: Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Jamie Oliver Basil & Chia Pesto is available at 1 retailer

Ocado

About this product

Sauce · Spreadable

Flavor
HerbaceousGarlickyNuttySavory
Texture
CreamyChunky
Commonly used for
CookingDippingGarnishingSandwich
Low FODMAP? Jamie Oliver Basil & Chia Pesto | Spoonful