Is Jamie Oliver Carbonara Tortelloni Pasta 250G Low FODMAP?
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Ingredients
Wheat Flour, Durum Wheat Semolina, Ricotta Cheese (11%) (Whey Milk, Cream (Milk), Milk, Salt, Acidity Regulator (Citric Acid)), Pasteurised Free-Range Egg (10%), Water, Leek (5%), Smoked Pancetta (4%) (Pork, Salt, Dextrose, Spices, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Sunflower Oil, Dried Potato, Whey Powder (Milk), Provolone Cheese (Milk), Salt, Hard Cheese (Milk), Garlic, Natural Flavourings, Black Pepper, Nutmeg, Malted Wheat Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.