Is Jamie Oliver Deep Dark Stew Paste 180g Low FODMAP?

Ingredients

Onion (25%), Carrot (18%), Shallots (12%), Water, Garlic Purée (6%), Tomato Paste (5%), Spirit Vinegar, Red Wine Vinegar, Vegetable Stock [Vegetable Concentrate [Carrot, Onion, Leek], Water, Salt, White Pepper], Extra Virgin Olive Oil, Onion Powder, Cornflour, Dried Garlic, Yeast Extract, Salt, Dried Horseradish, Barley Malt Vinegar, Black Treacle, Ground Black Pepper, Rosemary, Thyme, Acidity Regulator: Citric Acid, Ground Bay Leaves, Tamarind Concentrate, Ground White Pepper, Mustard Flour, Ground Ginger, Ground Pimento, Ground Paprika, Ground Cloves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Jamie Oliver Deep Dark Stew Paste 180g is available at 1 retailer

About this product

Sauce · Spreadable