Is Jamie Oliver Habanero Chili Rice GERD Friendly?

This product may or may not be GERD friendly free as it lists 9 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
habanero chili powder
garlic oil
garlic puree
+5 more

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Long Grain Rice, Kidney Beans, Red Pepper, Yellow Pepper, Onion, Tomato Paste, Seasoning Paste (rapeseed Oil, Red Pepper Concentrate, Yeast Extract, Water, Tomato Paste, Smoked Paprika, Chipotle Chili Powder, Salt, Ground Cumin, Onion Extract (salt, Sunflower Oil, Onion Oil), Dried Jalapeño Pepper, White Wine Vinegar, Garlic Extract (sea Salt, Sunflower Oil, Garlic Oil)), Sunflower Oil, Onion Powder, Coriander, Yeast Extract, Parsley, Garlic Purée, Paprika Extract (for Colour), Paprika Powder, Garlic Powder, Salt, Guar Gum (stabiliser), Habanero Chili Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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