Is Jamie Oliver Korma Curry Paste 180G Vegan?
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Ingredients
Water, Tomato Paste (14%), Garlic Purée (10%), White Wine Vinegar, Ginger Purée (9%), Desiccated Coconut (7%), Creamed Coconut (7%), Rapeseed Oil, Garam Masala (3%) (Ground Coriander, Cinnamon, Ground Cumin, Black Pepper, Ground Ginger, Ground Clove), Salt, Apple Purée, Acidity Regulator: Citric Acid, Ground Coriander, Cumin Seeds, Chilli Powder, Ground Cinnamon, Ground Cumin, Ground Cardamom
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.