Is Jamie Oliver Korma Curry Paste 180G Dairy Free?
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Ingredients
Water, Tomato Paste (14%), Garlic Purée (10%), White Wine Vinegar, Ginger Purée (9%), Desiccated Coconut (7%), Creamed Coconut (7%), Rapeseed Oil, Garam Masala (3%) (Ground Coriander, Cinnamon, Ground Cumin, Black Pepper, Ground Ginger, Ground Clove), Salt, Apple Purée, Acidity Regulator: Citric Acid, Ground Coriander, Cumin Seeds, Chilli Powder, Ground Cinnamon, Ground Cumin, Ground Cardamom
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.