Is Jamie Oliver Sausage Ragu Penne 280G Low FODMAP?
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Ingredients
Penne (54%) (Durum Wheat Semolina, Free-Range Eggs, Water), Tomato (13%), Water, British Pork (7%), Grated Hard Cheese (4%) (Milk) (contains Egg Lysozyme), Red Wine (Sulphites), Tomato Paste, Onion (3%), Carrot, Extra Virgin Olive Oil, Celery, Garlic Purée, Cornflour, Red Chilli, Salt, Fennel Seeds, Thyme, Rosemary, Basil, Parsley, Black Pepper, Bay Leaves, Pancetta (Pork, Salt, Dextrose, Natural Flavouring, Black Pepper, Preservatives: Sodium Nitrite, Potassium Nitrate, Antioxidant: Sodium Ascorbate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.