Is Jamie Oliver Tomato, Ricotta & Basil Pasta Sauce Dairy Free?

Ingredients

Tomatoes (34%) (contains Acidity Regulator: Citric Acid), Water, Tomato Concentrate (21%), Aubergine (7%), Ricotta Cheese (7%) (Whey (Milk), Cream (Milk), Salt, Acidity Regulator: Citric Acid), Olive Oil (2%), Basil (1%), Garlic (0.5%), Chilli, Acidity Regulator: Citric Acid, Salt, Natural Flavour: Basil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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