Is Jammie Dodgers Biscuits, Shortcake with Raspberry Flavoured Apple Jam Filling Dairy Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), RASPBERRY FLAVOR APPLE JAM (GLUCOSE-FRUCTOSE SYRUP, APPLE (APPLE, PRESERVATIVE [SODIUM METABISULFITE]), SUGAR, GLYCEROL, CITRIC ACID, SODIUM CITRATE, COLORS (ANTHOCYANINS, ANNATTO), PECTIN, NATURAL FLAVOR), SUGAR, PALM OIL, PARTIALLY INVERTED SUGAR SYRUP, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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