Is Jammie Dodgers Strawberry Flavour Jam & Biscuit 140g Dairy Free?
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Ingredients
Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron and Thiamin), Strawberry Flavour Apple Jam (27%) (Glucose-Fructose Syrup, Apples ( Sulphites ), Sugar, Humectant (Glycerol), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Gelling Agent (Pectin), Flavourings, Colour (Anthocyanins)), Vegetable Oils (Sustainable Palm, Rapeseed), Sugar, Partially inverted Sugar Syrup, Colour (Beetroot Red), Salt, Flavourings, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.