Is Jammie Dodgers Strawberry Flavour Jam & Biscuit 140g Vegetarian?
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Ingredients
Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron and Thiamin), Strawberry Flavour Apple Jam (27%) (Glucose-Fructose Syrup, Apples ( Sulphites ), Sugar, Humectant (Glycerol), Acid (Citric Acid), Acidity Regulator (Sodium Citrates), Gelling Agent (Pectin), Flavourings, Colour (Anthocyanins)), Vegetable Oils (Sustainable Palm, Rapeseed), Sugar, Partially inverted Sugar Syrup, Colour (Beetroot Red), Salt, Flavourings, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.