Is Janes Battered Fish Bites Vegetarian?
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Ingredients
Pollock Fillets, Water, Wheat Flour, Toasted Wheat Crumbs With Spices, Corn Starch, Yellow Corn Flour, Palm Oil Shortening, Sugar, Baking Powder, Whey Powder, Soy Protein (With Soy Lecithin), Salt, Spices, Autolyzed Yeast Extract, Colour, Onion Powder, Flavour, Browned In Canola Oil, Contains: Pollock, Wheat, Soy, Milk, Although We Have Taken Great Care To Remove The Bones, Some Bones May Still Remain
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.