Is Janes English Style Fish Dairy Free?

Ingredients

Pollock Fillets, Water, Toasted Wheat Crumbs With Spices, Wheat Flour, Corn Starch, Yellow Corn Flour, Palm Oil Shortening, Sugar, Baking Powder, Whey Powder, Soy Protein (With Soy Lecithin), Salt, Spices, Autolyzed Yeast Extract, Colour, Onion Powder, Flavour, Browned In Canola Oil, Contains: Pollock, Wheat, Soy, Milk, Although We Have Taken Great Care To Remove The Bones, Some Bones May Still Remain

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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