No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Jane's Krazy Mixed-Up Seasonings Original Mixed-Up Pepper Marinade & Seasoning 2.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Black Pepper, Spices, Dextrose, Sugar, Red & Green Sweet Peppers, Dehydrated Onion Flakes, Black Pepper, Dehydrated Onion Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jane's Krazy Mixed-Up Seasonings Original Mixed-Up Pepper Marinade & Seasoning 2.5 oz is available at 4 retailers

VitacostHarris TeeterWegmansIGA

About this product

Seasoning · Powder

Flavor
PepperySavorySweetSpicy
Texture
Powdery
Commonly used for
MarinadingGrillingCookingMeal Prep
Low FODMAP? Jane's Krazy Mixed-Up Seasonings Original Mixed-Up Pepper Marinade & Seasoning 2.5 oz | Spoonful