No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Japanese Delight Seaweed Salad On The Go, Sesame Soy, 0.9 Oz (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Sesame Oil, Vinegar, Rice Cooking Wine, Sea Salt, Soy Sauce, Kombu Extract, Onion Powder, Brown Sugar, Salad: Wakame, Wakame Stem, Sesame Seed, Kombu, Agar, Red Pepper

Check Japanese Delight Seaweed Salad On The Go, Sesame Soy, 0.9 Oz (Pack of 6) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Japanese Delight Seaweed Salad On The Go, Sesame Soy, 0.9 Oz (Pack of 6) is available at 1 retailer

Amazon

About this product

Vegetable · Pouch

Flavor
SavorySaltyTangyUmami
Texture
ChewyCrunchy
Commonly used for
On The GoSaladSide DishSnacking
Low FODMAP? Japanese Delight Seaweed Salad On The Go, Sesame Soy, 0.9 Oz (Pack of 6) | Spoonful