Is Japanese Gyoza Vegan?
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Ingredients
Vegetables (28%) [Cabbage, Carrot, Onion, Chive, Shallot, Ginger, Garlic], Wheat Flour, Soy Protein, Water, Bean Vermicelli [Mung Bean, Green Pea, Broad Bean, Water], Palm Oil, Sugar, Soy Sauce (Soy bean, Wheat Flour), Salt, Tapioca Starch, Sesame Oil, Corn Oil, Flavour Enhancers (627, 631). Allergy Advice: Contains Wheat (Gluten), Soy and Sesame. May contain traces of Fish and Crustacea.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.