Is Japanese Kimchi GERD Friendly?
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Why it's not GERD friendly
- orange peel
- garlic
orange peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Napa Cabbage, Daikon Radish, Carrots, Water, Horseradish Root, Tamari (Water, Soybeans, Sea Salt, Alcohol To Preserve Freshness), Red Miso (Water, Soybeans, Rice, Salt, Ethyl Alcohol For Freshness), Sea Salt, Ginger, Garlic, Orange Peel, Chili Pepper Manufactured In A Facility That Uses Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Japanese Kimchi is available at 1 retailer
About this product
Side Dish · Piece