Is Japanese Kimchi Low FODMAP?
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Ingredients
Napa Cabbage, Daikon Radish, Carrots, Water, Horseradish Root, Tamari (Water, Soybeans, Sea Salt, Alcohol To Preserve Freshness), Red Miso (Water, Soybeans, Rice, Salt, Ethyl Alcohol For Freshness), Sea Salt, Ginger, Garlic, Orange Peel, Chili Pepper Manufactured In A Facility That Uses Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.