Is JAPANESE ORGANIC JAPANESE STYLE SALAD DRESSING, JAPANESE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
black pepper
minced garlic
unfiltered apple cider vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

black pepper

minced garlic

unfiltered apple cider vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

FILTERED WATER, *COLD-PRESSED EXTRA VIRGIN OLIVE OIL, *UNFILTERED APPLE CIDER VINEGAR, *SESAME SEEDS, *COCONUT PALM SUGAR, *TOASTED SESAME OIL, *LEMON JUICE, GRAY SEA SALT, * MINCED GARLIC, *GINGER ROOT, *BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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